Nurture &
Move
A Baby Physio Group
A weekly group for Mums and babies aged 0 - 6 months of age.
The group focuses on providing practical and educational sessions run by our Senior Physiotherapists. Each week will include a different topic, including recommendations and hands on practice with your baby.
This group will leave you with increased knowledge and confidence, helping you to feel both empowered and relaxed about your new baby’s development
WORKSHOP OVERVIEW:
Week 1 - Early Days
Learn about the fourth trimester and how to support your baby through it. Think swaddling, baby wearing and stacks of ways to support tummy time.
Week 2 - Building Strong Foundations
Different ways to support, carry, hold and connect with your baby to support development before they are on the move.
Week 3 - Let's (Really) Get Moving
Supporting purposeful play and nurturing the early stages of development at home as your baby starts to move their body.
When To Seek Help - Including information on common conditions we see as physiotherapists.
Week 4 - Baby Toys and Equipment
Baby toys and equipment in review. Learn how to set up great purposeful play areas for sitting, crawling, standing and more.
Week 5 - How To Look After Your Own Body As A New Mum
Common injuries and how to prevent them, must-do stretches for mums, and “baby and me” Pilates!